15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body

This One Dumbbell Workout Is a Full-Body Exercise Routine

This 15-Minute Upper-Body Workout Will Hit Your Shoulders, Back, and Core—Without Using Any Weights

This upper-body dumbbell workout sculpts your arms in just 5 exercises

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This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment

Standing Abs Exercises

The 15-minute HIIT workout to target arms - Muscle & Fitness

Upper-Body Dumbbell Exercises

Standing Ab Workout Fast workouts, Easy yoga workouts, 15 minute workout

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

15 min UPPER BODY WORKOUT, With Dumbbells

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps