3 Steps To Flatten Post-Pregnancy Abs

Congratulations, you had your baby 3 months ago (or maybe 3 years ago) and now you’re wondering, “How do I get rid of my baby bump?”, as Jennifer Garner calls it. The two main causes of the baby bump is an abdominal wall separation, also known as diastasis recti, and belly fat. The good news, both of these issues are

Blog, Fitness, Nutrition And Self-care Tips

11 ideeën over The Deep Core spier anatomie, lichaamsanatomie, anatomie en fysiologie

11 ideeën over The Deep Core spier anatomie, lichaamsanatomie, anatomie en fysiologie

Tops Tips and Exercises For Babywearing Moms

1 Year Postpartum: Strength Training Transformed This Mom!

Tops Tips and Exercises For Babywearing Moms

11 ideeën over The Deep Core spier anatomie, lichaamsanatomie, anatomie en fysiologie

Tops Tips and Exercises For Babywearing Moms

1 Year Postpartum: Strength Training Transformed This Mom!

Tops Tips and Exercises For Babywearing Moms

Blog, Fitness, Nutrition And Self-care Tips

1 Year Postpartum: Strength Training Transformed This Mom!