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You know you’re watching a cross fitter when you see them doing kipping pull ups. While it is pretty common for kipping pull ups and other CF pull up variations to catch some head on social media for not being ‘real pull ups’ or for being ‘cheating’, the good news is this, they’re not cheating and they’re actually their own classification of pull ups altogether. If you’ve been struggling with your kipping pull ups you’re in for a treat - we’re going to break down what exactly they are, what the benefits are, and how to do them so you can master the movement in no time. What Are Kipping Pull Ups Kipping pulls ups are a CrossFit movement that allows an athlete to not only build strength but also increase endurance to really rep out the movement for a
You know you’re watching a cross fitter when you see them doing kipping pull ups. While it is pretty common for kipping pull ups and
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