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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
TAKE A MINDFUL MOMENT
31 Mindfulness Activities to Improve Your Daily Life
5 Simple Mindfulness Practices for Daily Life - Mindful - Deepstash
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You can practice mindfulness in as little as 15 minutes a day - Harvard Health
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21 Mindfulness Exercises & Activities For Adults (+ PDF)
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Bring the Power of Mindfulness into Your Family’s Everyday Life Mindfulness practice has been shown to enhance our health and quality of life at any
Mindful Parent, Mindful Child
31 Mindfulness Activities to Improve Your Daily Life
5 Simple Mindfulness Practices for Daily Life - Mindful - Deepstash
