Yoga Backbends: 6 Keys to Healthy Alignment in Ustrasana (Camel

Yoga backbends are like a magic trick. If you keep your eyes on the spine, you miss out on what the rest of the body is doing. Seeing a big, beautiful spinal curve in Ustrasana (Camel Pose) is mesmerizing. However, in this gracefully executed posture, one might overlook the degree of flexibility in the front … Continued

How to Do Camel Pose, Ustrasana

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Ustrasana, camel posture, are you doing it right?

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How to do camel pose for beginners & modifications plus modifications and tips & tricks

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Yoga Backbends: 6 Keys to Healthy Alignment in Ustrasana (Camel Pose) - YogaUOnline

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Ustrasana, camel posture, are you doing it right?