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The pelvic floor is a group of muscles that supports the organs in the pelvis, including the bladder, uterus, and rectum. These muscles are crucial for maintaining urinary and bowel continence, sexual function, and overall core stability. However, like any muscle, the pelvic floor can weaken over time
Tea Nerdery: Wellbeing Tea Blog by HotTea Mama
6 Ways to improve your Pelvic Floor
Cervix Dilation - The 3 stages of labour
6 Ways to improve your Pelvic Floor
Tea Nerdery: Wellbeing Tea Blog by HotTea Mama
6 Ways to improve your Pelvic Floor
Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama
6 Ways to improve your Pelvic Floor
Pelvic floor training during pregnancy: The best tips for everyday life. - Ergobaby
Pelvic floor training during pregnancy: The best tips for everyday life. - Ergobaby
Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama
