7 Best Balance Exercises to Build Stability - How to Test Balance

Ready to build stability and strength? Here are three ways to test your balance at home, plus the best balance exercises that will pay off as you age.

static01.nyt.com/images/2020/12/30/well/00well-7mi

TEN BEST BALANCE EXERCISES, from Physical Therapist

Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

Four Exercises for Balance & Vestibular Rehabilitation - Renew Physical Therapy

22 Best Core Exercises to Build Strength & Stability

8 Balance Exercises to Improve Strength and Flexibility - Exercises for Better Balance

Balance exercises - NHS

The 8 Best Core Stability Exercises

13 Exercises to Improve Your Balance at Any Age