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The Hip thrust is one of the best exercises for building the glutes, so if you’re comfortable doing them, then stick with it and you’ll be sure to see some sizeable booty gains. On the other hand, we appreciate the hip thrust may not be right exercise for everyone. Some people experience problems such as getting pains in the lower back, not being able to engage the glutes over other leg muscles, uncomfortable bar position and so on. While the hip thrusts may be out of the question, we do still need exercises to build the glutes. Having strong glutes reduces the chances of lower back issues, improves hip stability, improves mobility, builds better squats/deadlifts, and oh yeah; it adds some size to the backside! In today’s article we’ll be uncovering the best hip thrust alternatives to include in your training
Sohee Fit - 📍How to Perfect the Hip Thrust📍 I love that more and more people around the world are performing hip thrusts (including The Rock and James Harrison!). And with good
When designing a superset it's a good idea to do two exercises that wo
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