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Leg extensions, often overlooked in favour of squats or lunges, are a great exercise to strengthen and define the muscles in your legs. Imagine getting those tight, toned quads you've always admired in fitness magazines. Seems impossible? Well, it's not if you know the benefits of leg extension and how to do them correctly. Now, you might ask yourself, "Are leg extensions good for you?" Absolutely! They are a cornerstone exercise in many weightlifting and bodybuilding programs and are often included in rehabilitation programs. The relevance and importance of leg extensions in fitness cannot be overstated. This seemingly simple movement hammers your quads, giving you the power and endurance you need for other sports or activities. And the benefits? Oh, there are many! From building quad mass to preparing your knees for squats, leg extensions have got you covered.
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