Are Flip-Flops Bad for Your Feet?

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This article discusses the key topics surrounding flip-flops and whether these flexible sandals are foot-healthy or not. We review the design features that are characteristic of beneficial footwear and look at the evidence (both experimental and empirical) to determine the potential merits and pitfalls of flip-flops.
The flip-flops discussion—are they healthy, are they not—seems to come up every year once the weather turns nice. There are wide-ranging opinions on the merits and pitfalls of flip-flops for foot health, and many healthcare professionals possess strong views on this ubiquitous warm weather footwear. In fact, the topic of flip-flops often generates a lot of controversy, seemingly out of proportion with the somewhat unexceptional nature of this subject matter. In this article, we’d like to share our viewpoint and stance on flip-flops and how this simple, stripped-down footwear option might contribute to or hinder foot health.