LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN

Weight training is increasing in popularity, especially with women. Discover this guide to weight training for women to start your weights journey. Is the weights section of your fitness center a no-go area for you? Do you stick to the same cardio workout each time you go to the gym? It is time to face the grunts a

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A 30-day strength training routine — no equipment required