Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Feeling discouraged : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility

The Pill Outdoor Guide FW 20/21EN by The Pill - Issuu

daniwinksflexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

7 Best Back Exercises for Women

Hamstrings — Bendy Blog — Dani Winks Flexibility

I don't get it : r/flexibility