The 6 Best Resistance Band Exercises For Shoulders

Resistance bands are the ideal low-impact way to exercise. Forget needing to go to a gym, lug around heavy weights or even leave the house - resistance bands are simple, endlessly versatile and even, dare we say, fun to use.  Made of stretchy rubber and available in an endless series of colours, sizes and permutations,
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How Effective Are Resistance Bands?

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