Barre Fusion Mat Total Body Workout

Welcome to your 20 minute Barre Fusion on the mat workout. You will need a mat and a Pilates ball for this class. Bring your favorite playlist to workout to.

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Cardio Barre Workout - The Betty Rocker

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Check out the notebook for Fitness Professionals, by a Fitness

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Instructor's name: Linda Wooldridge Type of Workout: Toning (Total Body) Fitness Level: Intermediate-Advanced Equipment Needed: Resistance Band,

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PILATES:Fusion @pilatesbykelly *NEW - Barre Body & Soul

Weighted lunges: grab two 10lb weights and enjoy this lunge series

Barre Fusion Mat Total Body Workout

BACK TO BARRE 25-Minute Total-Body Mat Barre

HIIT Pilates Workout // Total Body Fusion Workout – 2 Lazy 4 the Gym