Basics On Your Pilates Tower

Want to perfect your technique on the Pilates Tower? Mbodies demonstrates a series of exercises to guide you, whether you are teaching or for your own practice.

The Pilates Barre - I Am On Deck TomorrowAnd Ready to Help You

If your back is tight and achytry a Pilates Tower class

Official Align-Pilates HQ

A Complete Guide to Conquering Pilates Machines - Racked NY

Our Workouts - Bodybar Pilates

North Star Pilates

Tower and Reformer Pilates Class Schedule — KIVA Pilates

Around the World on the Short Box

Beginner Pilates Workout ~ Full Body Tower (Cadillac)