Four Types of Exercise Can Improve Your Health and Physical Ability

What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.

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Four Types of Exercise Can Improve Your Health and Physical Ability – Fitness Health

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Team GM - Four Types of Exercise Can Improve Your Health and Physical Ability Endurance Strength Balance Flexibility Most people tend to focus on one type of exercise or activity and think