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quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman
Sweat Factory CrossFit on Instagram: 🔥 Brace yourselves for the grand finale of the 2024 SFC Open! The Team Challenge reaches new heights with the Deadhang L-Sit Challenge! Witness athletes push limits
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Ring Dips To L-sit by Alex 🌊. - Exercise How-to - Skimble