DVD No.1 Move It Or Lose It

Shop our DVD No.1 from Move It Or Lose It. We are on a mission to help you to stay active and enjoy healthier, happier lives.
This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.

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Includes FREE Band, How can this DVD help you? Well as we age we tend to lose muscle mass, but the good news is that this can be prevented,

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