Day 7 New Year Challenge: Gentle Stretching

Day 7 of the 7-day New Year Challenge is dedicated to rest or gentle stretching. You deserve it! Congratulations on completing 150 minutes of cardio work and

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DON'T STOP NOW! Keep moving and enter the New Year Challenge Sweepstakes!

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Test your fitness at any age with these simple exercises - Washington Post

Day 7 New Year Challenge: Gentle Stretching

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Day 7 New Year Challenge: Gentle Stretching

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