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Will Running 30 Minutes A Day Help You Lose Weight? Long-distance running is impressive, but it can be a chore. Many people feel compelled to spend hours each week running just to lose or maintain weight. If you're trying to shed pounds, you might be wondering if there's any merit to this line of thinking. Will running 30 minutes a day aid in losing weight? Running 30 minutes a day will help you lose weight, so long as the runs are intense. Rather than focusing on distance, running faster or doing sprint intervals will be more effective. By increasing your speed you’ll burn more calories and save time. Repeated daily, you’ll burn enough calories to lose weight. For those who love running and can make time for it, you don’t need to limit the length of your run. If you
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