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Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.
Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition
Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition
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Eating for Healthy Children aged 2 to 12/Ngā Kai Tōtika mō te Hunga Kō – HealthEd
Healthy diet - Wikipedia
Nutritional Recommendations for Children of Different Ages & Genders
Dietary guidelines & food groups 12-13 yrs
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Healthy eating for children
