Yoga Anatomy: Different Types of Forward Head Posture and How to

Often seen as a structurally subtle body segment, the neck is burdened with the challenging task of supporting and moving the human head. Because of the tension, trauma and poor postural habits inherent in today’s workplace, it is no surprise that head-on-neck and neck-on-thorax disorders rank high among the most common pain generators driving people … Continued

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Yoga Anatomy: Different Types of Forward Head Posture and How to

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