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Are you traveling but need to stay in shape? No time for the gym, but you've got a little extra space in your office or bedroom? Take a peek at these exercises and get some ideas ? you can probably get a full body workout in right where you're standing.
The advantages of body-weight exercise - Harvard Health
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The 12 Best At-Home Workouts You Can Do Without Any Equipment
10 Dangerous Exercises That Often Lead to Injury - Steel Supplements
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Walk into Weight-loss and Health - Obesity Action Coalition
15 Minute Bodyweight Workout You Can Do Anywhere – Runnin' for Sweets
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15-Minute Beginner Circuit Workout - Anytime Fitness
Workouts for Busy Dads The Fit Father Project
