You Don't Need the Footstrap with Shari Berkowitz

Do you wonder why your feet fly up when you’re doing the Pilates Roll Up or Neck Pull? Shari Berkowitz is here to clear things up! First she shows the

The Up Stretch with Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz

Shari Berkowitz & The Vertical Workshop

Sliding on the Mat in Pilates Exercises with Shari Berkowitz & The Vertical Workshop

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Workouts — The Vertical Workshop

Teacher Training — The Vertical Workshop