Take Your Workout Outside: Enjoying Fitness in the Summer Sun

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

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Gillian Plummer on LinkedIn: For a Better Workout, Trick Your Brain

Gillian Plummer on LinkedIn: For a Better Workout, Trick Your Brain

Summer Fitness Guide: Stay Active and Healthy in the Sun – Bits

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Get out and play! Physical activity can be fun!

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Gillian Plummer on LinkedIn: For a Better Workout, Trick Your Brain

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