Do You Need To Lift Heavy For Hip Thrusts To Be Effective

The patented Bellabooty Belt sets up in under 20 seconds and works with dumbbells, kettlebells, and plates. Making it perfect for the gym, at home, and on-the-go workouts.

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It's all in the set up - Bellabooty

Should Advanced Athletes Use the Barbell Hip Thrust? - SimpliFaster