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Unlock Pilates benefits! Joseph Pilates advises 3-4x weekly. Mat workouts in just 30 mins daily. Join my class for a 30-day challenge!
How Many Days a Week Should You Do Pilates? It seems like every time you turn around there is a new study out there on how much pilates should you do a day. I read one the other day that said just 10 minutes a day five days a week!…
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