How to Get 150 Minutes of Exercise a Week

Exercise can help maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your risk of heart problems. Get moving!

How much exercise do experts say we should do each day?

Exercising with diabetes - Safeway

5 Tips for Finding Time To Exercise As a Busy Mom - Motherly

Get Into Working Out Infographic

Physical activity guidelines for adults aged 19 to 64 - NHS

5 Ways to Find Time to Workout with a Busy Schedule

You should be working out for more than an HOUR a day, claim scientists

Achieving your 150 minutes of physical activity - The Fire Fighters Charity

Exercises for Obese People: Ease Into Working Out

Think You Can't Get 150 Minutes of Exercise in a Week? Try These Doctor-Recommended Tricks - WSJ

American Heart Association Recommendations for Physical Activity in Adults and Kids