How to Safely Learn the Splits

What is the best way to learn how to safely learn the splits? Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

فتح الحوض بالطريقة المثالية- جزء 2 How to open split -

How Long Does It Take To Be Able To Do The Splits?

How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility

How to Do the Splits: Training Tips, Instructions, and Precautions

Is everyone physically capable of doing a split, and it's just the

فتح الحوض بالطريقة المثالية للمبتدئين لو حتي 30 سنه-الحلقة الأولي

لا رحمة في فتح الحوض للأطفال - How to get split easily

How to do a Split Fast! Stretches for Splits Flexibility

How to do Standing Splits – OmStars