Importance of Having a Fit Pregnancy

Exercise is important in pregnancy but are you feeling unsure about what is safe? Preparing for birth with fitness is a great way to build a stronger birthing body and also prepare your mind for the big day.

Lifting Weights During Pregnancy

Exercise During a Healthy Pregnancy

Exercise and Pregnancy – Little MeMe Designs

Vagina Coach Blog

Does exercise help with morning sickness? - Myrtle and Maude

Exercise During Pregnancy May Have Lasting Benefits for Babies - The New York Times

A guide to exercise during pregnancy

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Why and How to Stay Fit While Pregnant