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What is posture? Posture is defined as the position that we hold our bodies in. Proper posture helps to prevent excessive pressure being placed on joints, muscles, ligaments and tendons of the body. Problems from poor Posture? Improper or poor posture is a very common problem. Many of us spend hours on a computer, on our cellphones or watching television and our society today has become much less active then previous generations. Long periods of sitting improperly result in tight chest muscle
What is posture? Posture is defined as the position that we hold our bodies in. Proper posture helps to prevent excessive pressure being placed on joints, muscles, ligaments and tendons of the body. Problems from poor Posture? Improper or poor posture is a very common problem. Many of us spend hours on a computer, on our cellphones or watching television and our society today has become much less active then previous generations. Long periods of sitting improperly result in tight chest muscle
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