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If you have arthritis, strengthening surrounding muscles can control movements of the knee, unload the knee joint and reduce pain. Here, Certified Trainer Janet Livingston from the Clubs at Charles River Park, demonstrates an exercise that you can perform at home to strengthen your knees and ultimately move in a pain-free manner. Chair Squats Use…
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Chair squat 🪑, Chair squat 🪑 might be the best functional #exercise. It prepares us for daily life activities and helps progress to a full squat with proper form. Plus
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Man doing Chair squat exercise. Partial or half squat with chair for athlete 23686394 Vector Art at Vecteezy
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