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Explore the Lever Lying Leg Curl exercise on Lyfta's online library. This effective hamstring workout utilizes a leverage machine to isolate and
The Lever Lying Leg Curl is a strength training exercise that primarily targets the hamstrings, but also works the calf muscles and glutes, promoting muscle balance, strength, and endurance. It's suitable for individuals at all fitness levels, including athletes looking to improve their performance or individuals seeking to tone their lower body. People might choose this exercise for its effectiveness in muscle building, injury prevention, and its ability to enhance overall lower body power and stability.
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Lever Lying Leg Curl - Video Guide
