4.8 (450) In stock
Chair exercises for seniors are great for those who are frail, at risk of falling, or have limited mobility. Get 6 exercises in an easy 10 minute routine.
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about chair exercises for seniors here.
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day: Villanucci, Alessandro: 9798393531508: : Books
Exercises For Older Adults To Help Balance & Mobility – MeetCaregivers
FLOOR TO STAND CHALLENGE – Body First
Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion – DailyCaring
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health and Everyday Vitality (Senior Fitness Series): Fitzgerald, Audrey: 9798987858462: : Books
Excell Home Care, Inc.
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, (10-Minute Simple Home Workouts for Seniors): Hardy, Brian
17 Safe & Effective Exercises for Seniors at Home
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, (10-Minute Simple Home Workouts for Seniors): Hardy, Brian
Seated Exercises for Older Adults