Running 30 Minutes A Day: The Benefits And Effects

One of the challenges nearly everyone faces these days is finding the time and energy to fit in everything that you hope to accomplish in your day. Between long hours at demanding jobs, commuting, family

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What Happens to your Body When you Run for 30 Minutes Every Day?

First Contact Clinical on X: A walk a day keeps the doctor away Take a look at some of the health benefits of a 30 minute walk a day. (infographic: #WaysToWellness #

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