Move at your hips – and take care of your knees — Provention

Provention recognises the need for workplace injury prevention training programs based on sound physical learning principles. We provide training in New Zealand and Australia through our First Move programs to ensure your team practise safe working habits. 

Knee Strengthening Exercises

Stability Exercises for Stronger Hips and Knees

Hip to Knee Pain on the Outside of My Leg

How Hip Weakness May Contribute to Knee Pain

Injury Prevention 101: The Quads Exercises

How to Put On a Knee Brace and Ensure the Right Fit

Pre-Surgery ACL Exercises Guidelines

Hip Pain: Symptoms, Treatments, & Conditions

Stretches and Exercises to Strengthen Hips, From a PT

How to Improve Hip Mobility and Flexibility for Athletes