The Nordstick Exercises - Leg Extension with OmniStrap

While sitting on a chair, put OmniStrap on foot with dumbbell. Secure strap tightly. Lift foot with the Omnistrap and straighten out the entire leg. #homegym

Standing Hip Extension with Band

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No hamstring curl machine? 🤷🏼‍♀️ Do this instead!

Knee Grabs

Shredded Dad's Garage Gym

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Kontorvask Oslo - Kontorrenhold for bedrifter

OMNISTRAP Adjustable Dumbbell Ankle Strap,Weightlifting Shoe

Jump Rope (Mic Release)

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The Nordstick On Marmalade The Internet's Best Brands

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OMNISTRAP Adjustable Dumbbell Ankle Strap,Weightlifting Shoe

PB 5150 Selectorized Seated Leg Extension Prone Leg Curl Combo