Nutrition Comparison: Flour Vs Oats

Detailed nutrition comparison for flour vs oats. Oat has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Oat is a great source of calcium. Both oats and flour are high in calories, carbohydrates, dietary fiber and protein. Flour has 6.8 times less saturated fat than oat.

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Nutrition Comparison: Flour Vs Oats

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Whole Grain Oat Flour is freshly milled from whole grain oat groats and includes all of the nutritious germ, bran and endosperm. Nothing is added and

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