Stretching Exercises for Seniors Over 60 - by Sam Creed (Paperback)

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Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & improve Mobility, Strength, and Flexibility. Maintain Your Indipendence in Just 10 Minutes Per Day!

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About the Book Now more than ever, we need to take a moment for ourselvesand our sore muscles! As working from home becomes the norm for many

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Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & Improve Mobility, Strength, and Flexibility.

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