Pilates vs. Yoga: What's the Difference?

quot;What is Pilates? Is it like yoga?" This is, hands down, the number one question I get from people when I tell them that I teach Pilates. Both are considered "mind-body" exercises, and both can be mat-based. But that's about where the similarities end. To further break it down: Remember, both Pilates and yoga are…

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Yoga vs Pilates - the key differences and benefits explained