4.6 (619) In stock
This Fitness & Exercise item by NiftyLily has 1021 favorites from shoppers. Ships from United States. Listed on 24 Mar, 2024
This is a digital product, nothing will be shipped.
Home workout dumbbells only plan.
Progressively build strength and muscle with this 6 days of workout plan !
Workouts can be performed at home with ine or two pairs of dumbbells. You will find silhouettes of exercices as well as form tips for each move.
Content :
PDF files
- Disclaimer
- Home workout DB only
- Thank you for your purchase
Please kindly note that this guide is based on personal experience and online researches,
it was not created by a certified PT.
Only own personal use permitted.
Original design all rights reserved.
Silhouettes were drawn by myself and cannot be used again.
Military and Army Workouts: SAS, Special Forces and Marines Training
Best Compact Exercise Equipment 2024
Lift Light, Get Lean - Prevention Shop
10 Best Online Workout Programs
Workout Poster - Dumbbell Exercise Poster Laminated, Free Weight
Digital Kettlebell Workout, Productive Fitness
JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance
In this plan you will find exercises from beginner to well advanced for the Front Lever, Through all these exercises I learned the Front Lever and
Home Workout Plan Dumbbells Only Strength Training Fitness Program
Tonal and Beyond: The Best Smart Strength Training Equipment for
Moves App Move With Purpose
Strength Training: The Key to Injury Prevention
Home Workout Plan Dumbbell Workout Strength Weight Training Plan
The Ultimate 6-Week Home Workout - Muscle & Fitness
Revolution Home Gym - See Why It's Our Best Home Gym
HASfit Home - HASfit - Free Full Length Workout Videos and Fitness Programs
