Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious,

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자연식물식은 무염 생채식이 아니다. 콜린 캠벨이 말하는 자연식물식 ( WFPB ) 의 정의와 식단 가이드 : 네이버 블로그

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