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With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation
Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation
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7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg
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Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation
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7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg
Jessica Richburg Yoga - Mindfulness ~ how can you incorporate it into your yoga practice? It's all about being able to observe + witness your practice as it's happening. Accept where you
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5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana
Something I come back to often is the sacredness of our energy and how important it is to preserve it. One way we can do this is by becom
