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Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
Practice These 10 Yoga Poses to Correct Bad Posture
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Yoga for Everyone - The New York Times
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15 min Chair Yoga Class for Seniors & Beginners
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Basic Chair Yoga Poses For Seniors - Conservatory Senior Living
Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing - Vitality Senior Living
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