3 Month Prone Neck Flexion and Extension — Rehab Hero

3 MONTH PRONE NECK FLEXION & EXTENSION This is a progressive version of the 3 MONTH PRONE exercise. Start in a 3 MONTH PRONE position and proceed to look down all the way to flex the cervical spine and then look up to extend the cervical spine. Do so without flexing or extending through

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Deep Neck Flexors — Exercise Library & Database — Rehab Hero

3 Month Prone Neck Flexion and Extension — Rehab Hero

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3 Month Prone Neck Flexion and Extension — Rehab Hero

Cervical Spine — Exercise Library & Database — Rehab Hero

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3 Month Prone Neck Flexion and Extension

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JFMK, Free Full-Text

3 Month Prone Neck Flexion and Extension — Rehab Hero

JFMK, Free Full-Text

Deep Neck Flexors — Exercise Library & Database — Rehab Hero