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Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi and qigong can ease backache naturally.
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Yoga, Tai Chi or Qigong can Relieve Back Pain Naturally - Health Tips
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Tai Chi can Treat Chronic Low Back Pain in Older Adults
Tai Chi can Treat Chronic Low Back Pain in Older Adults
Tai Chi can Treat Chronic Low Back Pain in Older Adults
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Yoga, Tai Chi or Qigong can Relieve Back Pain Naturally - Health Tips
Yoga, Tai Chi or Qigong can Relieve Back Pain Naturally
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Stretch Your Legs to Keep Heart Disease at Bay
Yoga, Tai Chi or Qigong can Relieve Back Pain Naturally