Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for

Reformer Springs Guide

Beginner Pilates Reformer Exercises

Align-Pilates Springs – Pilates Reformers Australia

The Merrithew/STOTT PILATES 125% Reformer Spring provides increased resistance for those who seek more challenge in their Reformer workouts. Shop now

Reformer Spring · 125% for Pilates | Merrithew®

Top 10 Reformer Pilates Exercises

Pilates Reformer Springs - Balanced Body Reformer Springs

Pilates Reformer Buyers' Guide

What Color Reformer Springs Should I Use?

What is the Pilates Reformer: Benefits and How To Use