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The dynamic combination of The Accelerator and Seamless Transitioning technique gives you total-body sculpting and toning, fat-burning cardio, and core conditioning all at the same time. You can duplicate exercises usually performed on expensive Pilates equipment and target all those hard-to-reach problem areas. Get leaner-looking thighs, firmer, tighter buns and a sleek, strong well-defined core.The breakthrough Seamless Transitioning training technique takes proven Pilates moves to a whole new level. This remarkable technique allows you to move quickly and effortlessly from one exercise to the next, raising your heart rate for a fat-burning cardio workout. This set includes: (2) DVDs, (1) Covered Resistance Cord, (1) Short Bar, (2) Clip-on Handles, (2) Weighted Weights, (1) Door Attachment, (4) End Caps.
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