SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor

SeniorShape

SeniorShape Fitness】适合老年人和初学者的阻力带锻炼有氧运动和力量训练_哔哩哔哩_bilibili

Senior Health & Wellness: Tips for Staying Active in Florida

2023.09.18 【SeniorShape Fitness】适合初学者和老年人的壶铃锻炼或一个哑铃力量HIIT_哔哩哔哩_bilibili

Gentle Pilates Stability Ball Workout for Seniors and Beginners - Video Summarizer - Glarity

SeniorShape Fitness】适合老年人和初学者的哑铃有氧运动⧸⧸ 骨质疏松症友好！_哔哩哔哩_bilibili

31 Yarn to Yoga Routines that Get the Knots Out

Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises

Fitness After 60 Ideas for Workout for a 60 Year Old Female

Improve posture and mobility with this joint-friendly all standing Pilates workout