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Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.
Sleep's Impact on Youth Athletics and Physical Development
Nutrition Archives - Athletes Acceleration Sports Performance Training
NFHS - Sleep: An Underrated Player in Athletic Performance
Cannabis Topicals and Sleep Aids for College Athletes
Mental Health in Student Athletes – The Trinity Voice
Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good? - stack
Teens slept 45 minutes more a night when their school district tried a new scheduling strategy - Boston News, Weather, Sports
Hierarchy of Fitness Marketing - Athletes Acceleration Sports Performance Training
Sleep and the Athlete
Sleeping Tips for Youth Athletes - stack
The power of sleep for student-athletes, by Brett Montrose, Streamline Athletes
